Thursday, 21 February 2013

Pasta with Broccoli.

300g Broccoli which is high in vitamin C and also contains multiple nutrients with potent ant-cancer properties.

4 cloves of garlic rich in antioxidants.

Remember boiling vegetables reduces the nutritional value!

2 tablespoons of extra virgin olive oil.

Salt & Pepper.

160g Pasta.

50ml vegetable stock.

Clean the broccoli and steam for 5 mins. keeping them still quite firm. In a frying pan sauté the garlic until slightly brown, add a pinch of salt and pepper to taste. Add 2 tablespoons of vegetable stock, add the broccoli to the stock, in the mean time boil the pasta to 'al dente'.When the pasta is cooked add to the broccoli mixture. Season with salt & Pepper.